Find Your Gmail Friends on Facebook

• 1. Log in to your Gmail account.
• 2. Click on Export in the top menu.
  
• 3. Choose which contacts you want to download.
  
• 4. Click the Export button to download your contacts. Follow the instructions on your screen and save the file to your computer. By default the file will be named 'google.csv'.
• 5. Upload your 'google.csv' file to Facebook using the uploader below: